Yoga-Travel / Yogaretreat 05. 10. 2019 - 12. 10. 2019. Kundalini-Yoga & Soulfood

KUNDALINI YOGA WITH DHANJOT & SIRI NAM AND SOULFOOD BY MAREIKE

Join us for a relaxing week of Kundalini yoga and meditation and find new clarity and lightness. Our Kundalini Yoga Retreat is all about relaxation. The yoga exercises help you clean up your subconscious mind and find your inner balance again. The additional meditations relax your spirits and ensure lasting relaxation from everyday stress.

During the retreat, we pamper you for a week with two daily yoga sessions in comfortable accommodation in the Algarve. On request, you can also treat yourself to a massage. During the time between yoga sessions you can relax in the beautiful garden with swimming pool and enjoy the sun. Or you take the time to discover the breathtaking Algarve on a trip.

Suitable for all yoga levels and practitioners of all yoga directions.


KUNDALINI YOGA

During the retreat you will be introduced to the art of Kundalini Yoga by the two experienced teachers Siri Nam Singh and Dhanjout Kaur. This ancient yoga tradition from northern India helps you to regain your intuition in times of great stress and stress so that you are well prepared for the challenges of today. Come as you are and leave with yourself! 🙂


THE YOGA TEACHERS:

Dhanjot, Kundalini Yoga, music, ceramics and life coaching
"Yoga and meditation helped me with my personal self-development and healing. I owe it to yoga to be in harmony with myself and my environment, to realize my potential and to blossom my creativity.
I would like to share this with others, through yoga lessons directly, through music and art as inspiration, and through life coaching that I offer individually. "

Siri Nam, Kundalini Yoga, painting, and massage
"Through yoga, I was able to change behavior and ways of thinking that were not helpful to me and others. As I discarded them, I created space for something new and more truthful in my life.
Joy and purpose in life were added, and I appreciate communicating this to others through yoga.
Another important part of my life is painting. On request, I also offer massages. "The customer review has been automatically translated from German.


MEALS:

All meals are vegetarian and are prepared fresh twice daily for you to feel healthy and well-balanced during your stay. When selecting the ingredients, we prefer to use fresh local produce and try to obtain it in organic quality wherever possible. We are happy to consider by prior arrangement also individual intolerances and allergies.

In the morning, fruit, water and tea are available to strengthen in front of the yoga unit. Following the class, a hearty breakfast awaits you, providing you with plenty of energy for the day and nourishing your body. After the evening yoga practice we round off the day with a vegetarian dinner and perfect. The whole day you also have access to fresh fruit, water and tea.

Soulfood by Mareike
"At the Retreat, I will take care of your well-being and pamper you with delicious Soulfood.

My passion is the healthy diet. I love to cook dishes made from natural and nutrient-rich foods and am convinced that a balanced and wholesome diet forms the basis for our well-being.

In my vegetarian or vegan dishes I am inspired by TCM and Ayurveda and like to fall back on the regional fruit and vegetable offer. "


THE RETREAT VILLA:
3 charming houses in the typical style of the Algarve.

The village of Assumadas is located in the district of Silves, which is known for its beautiful scenery and tranquility.

Here is this charming and modern villa in the typical style of the Algarve. These are three independent houses that sleep 14 in seven separate bedrooms.

The entire house is barrier-free and therefore suitable for people with physical disabilities.

Large garden with lots of space:

The large, view-protected garden has an area of 1200m².

Training sessions and coaching in the group can be held on the flat meadow area or on the large covered terrace.

Also in the outdoor area are comfortable furniture and Sonnenliengen to sunbathe, relax and recharge your batteries.

Also for wellness is taken care of:

Relax in the large, in-house pool or jacuzzi after a hike or a workout on the beach.

Prepare your guests an unforgettable retreat, perfectly organized by sun & soul and hassle free in Casa das Assumadas.

You will be staying with one of the other participants in one of the stylish double rooms with two single beds.


WHAT IS INCLUDED?

- 7 nights in a double room
 - in the morning a Kundalini-Yoga session with deep relaxation and meditation (90 minutes)
 - singing a short kundalini yoga session with mantra in the evening (45 -60 minutes)
 - healthy vegetarian half board (breakfast & dinner)
 - fresh fruit, water and tea
 - Towels, sheets and yoga material
 - a small group (max 12 participants)


WHAT IS OPTIONAL BOOKABLE?

- Getting there
 - Airport shuttle
 - Travel and cancellation insurance
 - Additional excursions & massages

EXCURSIONS & MASSAGES:
The stunning beaches of the Algarve are ideal for sunbathing, swimming or diving. But also a trip to the Serra da Monchique or Slives, the oldest city in the Algarve, worth it. During the retreat you will have enough time for additional activities and excursions in the area. We are happy to organize for you, such as B .:

 - Grotto tour
 - massage
 - dive
 - hike
 - donkey walk

Take your chance for a week of Kundalini yoga in the fall and charge yourself and your body.

We look forward to you!
Dhanjot & Siri Nam and Mareike & David

sunandsoul. de